EXERCISES

Dynamic Warm-up

Cross Kick

Cross Stretch

Exercises

Endurance Jump

Push up and Rotation

Single Leg Reach

Cross Steps

Lateral Jump Squat

Reverse Plank

2 Arms Partner Plank

Lateral Jump Plyometrics

Lunge

Partner Get Up

Partner Push Up & Crawls 

Partner Push Up Rotation

Reach and Touch Plank

Vertical Jump Plyometrics

Partner Drags

 Reverse Plank One Leg Raise Extension